From the Blog
Caring for aging parents, thoughtfully
Research-backed guides and practical insights for families and their loved ones.
September 23, 2026 · 3 min read
Sleep Problems in Older Adults: What Can Help?
Sleep problems in older adults? Learn what to ask, how watch information can support a conversation, and why sleep therapy may help.
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September 23, 2026 · 3 min read
Sleep Apnea in Older Adults: Signs and Next Steps
Sleep apnea in older adults needs a proper assessment. Learn which signs to discuss, what sleep tests involve, and how families can help.
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September 23, 2026 · 3 min read
Daily Steps for Older Adults: Do you need 10,000?
Daily steps for older adults do not need one fixed target. Explore the research and make a comfortable walking plan with your parent.
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September 23, 2026 · 3 min read
Loneliness in Older Adults: Small Ways to Connect
Loneliness in older adults calls for a kind conversation. Find small ways to support connection while respecting your parent’s choices.
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March 7, 2026 · 4 min read
Are Apple Watches Really That Helpful and Accurate?
Your parent wears one every day. But can you actually trust what it's telling you? Here's what the research says — the good and the honest limitations.
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March 7, 2026 · 4 min read
What Are the Most Common Causes of Falls — and Can They Be Prevented?
Falls aren't random. They have causes — and most of those causes are fixable. Here's what to know and what to do about it.
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March 7, 2026 · 4 min read
UTIs in Older Adults: The Warning Signs That Don't Look Like a UTI at All
Confusion. Falls. Personality changes. In older adults, a urinary tract infection often looks nothing like what you'd expect. Here's how to catch it early.
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March 7, 2026 · 4 min read
Strength Training to Improve Balance and Reduce the Risk of Dementia
The same exercises that keep you steady on your feet may also protect your brain. Here's what the research shows — and how to get started.
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March 7, 2026 · 4 min read
Creatine for Brain and Muscle Health — Is It Really Safe?
The most researched supplement in the world — but is it safe for older adults? What the evidence shows about creatine, your muscles and your brain.
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March 7, 2026 · 4 min read
I Enjoy a Drink — How Can I Reduce the Risk of It Affecting My Memory?
You don't have to give up alcohol entirely. But understanding how it affects your brain — and what you can do about it — puts you in control.
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